With our day so full of decisions I’ve simplified many of them leaving me with the energy to concentrate on the more complex ones.
One of my ways of doing this is to make Forever Decisions – those decisions that you can decide to make for the rest of your life so you don’t have to bother with the energy of making them again – ever! I LOVE this so much.
So I’ve decided to look after my body forever! That means I’m never going to have refined sugar or processed foods again – this has saved me from dilemmas at cafes – no raw or coconut sugar options – no eat. SIMPLE and I LOVE that. (notice the reinforcement)
Part of looking after my body forever is to stay strong. I’m a fan of walking and running (LOVE running) but this isn’t going to keep all muscles strong so, in spite of not loving the gym I’ve made the Delicious Decision to go to one 3 times a week for toning and strengthening.
Everyone in my family goes to the same gym so I’ve sought their support and guidance.
Here’s a snippet of my very first trip – I’ll post every 6 weeks so you can track progress and YOU can be my accountability angels!